Experience empowered expansion through:

1-Breathing our way to the centre

2-Zen Walking

3-Deep Royal Relaxation

4-Qi or Energy Cultivation

5-QI -Energy Enhancement

6-Creating & Holding SPACE for yourself in Expansion

7-Posture and alignment corrections

8- Meditations

9- Healing and 1:1 counselling session

10-Taichi & Qigong practise sessions

Skill Level: Beginner, Intermediate, Advanced

Through exquisite alchemy of tools from the worlds of, self-inquiry methods from Ancient Traditional practises of TAOIST HEALING, QIGONG and CHINESE MEDICINE and some more modern and approachable embodiment practices, Sonika provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy.

We open the doors to your inner being, ENERGY CHANNELS & MERIDIANS and you are invited to dive deep into opening The Door of Life and Vitality. Regardless of previous experience, age, and relationship status, this is a retreat for YOU!

Focus:

Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
The shift from ‘Knowing Something’ to ‘Understanding Everything’
Being natural, simple & loving, here, now, today.
Connecting spiritual awakening with the body & mind
Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
Allowing vulnerability, emotions & feelings to understand and get the clarity while being the witness.
Let go of mind, roles, ideas and meet in formlessness.
Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
Relax the nervous system and the inner chatter of the mind
Living in the balance: relating in form while being rooted in the formless
Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns
Sensing through your own presence other human’s presence ✨
Share this deep space, together – transform, Be.

What you'll Experience:

Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
Lose Excess Weight, naturally & permanently
Master the Effortless Ways to Create & experience the complete Wellbeing
Taoist Practises- Practices, Meditations & Powerful Qigong techniques.
Breathe Fire into your Energy System with Ancient Traditional Qigong practise.
Discover the Secret of Staying Young through TAI CHI.
Experience The Ancient Science and Art of Qi Healing.
Experience The Power of Space & Expansion. Understand & Eliminate Anxiety from Life
LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself.
SELF-INQUIRY - Deepening the Space of Being
THE MYSTERY - Know Your REAL POTENTIAL Journey guided into the unknown: “From FORM to FORMLESS”
KNOCKING AT THE GATE OF LIFE- Expand your Heart to the Limitless Sky and Heal.
TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
BELLY or Hara Healing - Embodied Connection & Breathwork
COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.
CONNECTING to Nature and our true infinite self
INTEGRATION - How to bring this quality of being into day-to-day life.

Benefits

Recover from a long period of stressful work or family situations
Restore your mind, body, and soul
Return home at peace and feeling refreshed in your body
Rediscover yourself after too long of feeling disconnected
Break through and free yourself from past conditioning of your personality
Limitations that are blocking you from showing up fully for your true self
living your dreams, and the deepest calling of your heart.
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Peace and quiet for the mind, refreshing energy for the body
Unwind and recharge
Have a wonderful time learning a different practice than your own

What Makes This Retreat Special

These 7 days Re-Discover Yourself Retreat bring such clarity that can Eliminate your entire past traumas and whatever challenges you are facing since your childhood will be fully transformed into total understanding, pure love, infinite happiness, and peacefulness in your Meaningful Life.

You'll learn how to:

Increase the level of Confidence, High Self Belief, High Self Worth.
Cleanse, energize and balance your body and mind system.
Discover your healthy energy flow. – Reclaim your true, divine nature.
Ask questions about life.
Ground your roots.
Connect to the Universal Spirit.
Move into a joyful vital flow. – Build trusting and nourishing relationships.
Bring consciousness to your conditions and patterns.
Express your emotional state.
Create and manifest your reality
Tools for Healthy Aging.

Mystical Presence & Scenic Beauty:

Dunagiri is believed to be the abode of Mahavatar Babaji, a revered and legendary immortal yogi mentioned in the teachings of Paramahansa Yogananda and other spiritual traditions. It is said that Babaji has meditated and performed spiritual practices in the caves and surroundings of Dunagiri, making it a place of deep spiritual resonance.

Our accommodations offer a blend of ethnic charm and modern comfort. Stay in spacious rooms located within our estate's cottages. Each room boasts stunning views of the native forest and mountains, with every cottage overlooking Mahavatar Babaji's cave. The minimalist and elegant design allows you to unwind, connect with nature, and find solace in the serene surroundings.

Join us at the Dunagiri Retreat and embark on a transformative journey of self-discovery, rejuvenation, and spiritual growth. Reserve your spot today to secure your place in this magical experience. Here's what you can expect during the retreat:

Daily Qigong and Meditation Sessions: Immerse yourself in the practice of Qigong and meditation, led by experienced instructors. Discover the power of gentle movements, breathwork, and mindfulness techniques to cultivate inner peace, balance, and vitality.
Explore the Mystical Energy of Dunagiri: Experience the sacredness of Dunagiri as you visit the cave where Mahavatar Babaji is said to have meditated. Connect with the mystical energy of this heavenly abode and seek blessings in a space charged with spiritual significance.
Nature Trails and Mountain Views: Take in the breathtaking beauty of Dunagiri through guided nature trails. Explore the pristine surroundings, breathe in the fresh mountain air, and witness awe-inspiring views that will leave you feeling connected and grounded.
Nourish Your Body with Sattvic Food: Indulge in wholesome, sattvic meals prepared with fresh, locally sourced ingredients. Enjoy a vegetarian culinary experience that promotes balance, clarity, and overall well-being.
Luxurious Accommodations amidst Natural Serenity: Rest and rejuvenate in our spacious and comfortable rooms within our five cottages. Each room offers stunning views of the native forest and mountains, allowing you to immerse yourself in the tranquility of nature.

Don't miss out on this transformative retreat at Dunagiri. Reserve your spot now to secure your place in this mystical journey of self-exploration and spiritual awakening. Click the button below to book your retreat and begin your path to inner transformation.

Healing Sessions on Prior Booking

1: 1 Healing session

1: 1 Consultation

Family Constellations session.

Group Bars Session.

Book Now and Discover the Magic of Dunagiri Retreat!

Program Schedule

What our days would feel like

1st September

Check in- by 12 pm - Lunch

4pm -6.30 pm Practise

6.30-8pm -Dinner

8pm -9pm -Meditation

2nd, 3rd, 5th & 6th

6.30 am -8.30am -Practise

8.30 am to 10am -Breakfast

10am – 12.30 am – Practise

12.30pm- 4pm -Lunch/ Healing sessions on prior appointment

4pm-6.30pm -Practise

6.30pm -8pm -Dinner

8pm-9pm -Meditation

4th September (Tuesday)

6.30am -8.30 am -Practise session

8.30am - Breakfast and leave for Babaji Cave.

7th September

6.30am -8.30 am -practise

8.30am -10am -Breakfast

checkout- by 12pm

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