Taichi QiGong Retreat

Through exquisite alchemy of tools from the worlds of, self-inquiry methods from Ancient Traditional practices of TAOIST HEALING, QIGONG and CHINESE MEDICINE and some more modern and approachable embodiment practices, Sonika provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy.

We open the doors to your inner being, ENERGY CHANNELS & MERIDIANS and you are invited to dive deep into opening The Door of Life and Vitality. Regardless of previous experience, age, and relationship status, this is a retreat for YOU!

Focus:

• Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.

• The shift from ‘Knowing Something’ to ‘Understanding Everything’

• Being natural, simple & loving, here, now, today.

• Connecting spiritual awakening with the body & mind

• Meditation - Awareness - Presence - Stillness - Emptiness - Oneness

• Allowing vulnerability, emotions & feelings to understand and get the clarity while being the witness.

• Let go of mind, roles, ideas and meet in formlessness.

• Less of: activation, pushing and looking for excitement. More of: observing the nature of what wants to arise spontaneously.

• Relax the nervous system and the inner chatter of the mind

• Living in the balance: relating in form while being rooted in the formless

• Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns

• Sensing through your own presence other human’s presence

• Share this deep space, together – transform, Be.

What you'll Experience:

• Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind

• Lose Excess Weight, naturally & permanently

• Master the Effortless Ways to Create & experience the complete Wellbeing

• Taoist Practises- Practices, Meditations & Powerful Qigong techniques.

• Breathe Fire into your Energy System with Ancient Traditional Qigong practise.

• Discover the Secret of Staying Young through TAI CHI.

• Experience The Ancient Science and Art of Qi Healing.

• Experience The Power of Space & Expansion. Understand & Eliminate Anxiety from Life

• LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself.

• SELF-INQUIRY - Deepening the Space of Being

• THE MYSTERY - Know Your REAL POTENTIAL Journey guided into the unknown: “From FORM to FORMLESS”

• KNOCKING AT THE GATE OF LIFE- Expand your Heart to the Limitless Sky and Heal.

• TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch

• COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.

• BELLY or Hara Healing - Embodied Connection & Breathwork

• COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.

• CONNECTING to Nature and our true infinite self

• INTEGRATION - How to bring this quality of being into day-to-day life.

Benefits

• Recover from a long period of stressful work or family situations

• Restore your mind, body, and soul

• Return home at peace and feeling refreshed in your body

• Rediscover yourself after too long of feeling disconnected

• Break through and free yourself from past conditioning of your personality

• Limitations that are blocking you from showing up fully for your true self

• living your dreams, and the deepest calling of your heart.

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature

• Peace and quiet for the mind, refreshing energy for the body

•  Unwind and recharge

• Have a wonderful time learning a different practice than your own

These 7 days Re-Discover Yourself Retreat bring such clarity that can Eliminate your entire past traumas and whatever challenges you are facing since your childhood will be fully transformed into total understanding, pure love, infinite happiness, and peacefulness in your Meaningful Life.

You'll learn how to:

• Increase the level of Confidence, High Self Belief, High Self Worth.

• Cleanse, energize and balance your body and mind system.

• Discover your healthy energy flow. – Reclaim your true, divine nature.

• Ask questions about life.

• Ground your roots.

• Connect to the Universal Spirit.

• Move into a joyful vital flow. – Build trusting and nourishing relationships.

• Bring consciousness to your conditions and patterns.

• Express your emotional state.

• Create and manifest your reality

• Tools for Healthy Aging.

Food

Food is designed to cleanse and rebalance your bodies, whilst maximizing the essential nutrients required by your bodies for good health.

Rather than adopting a starvation diet where you are always feeling hungry, all the food they serve supports your body to cleanse and to help you move towards your ideal weight. By combining our practices with a healthy diet, you will find your body starting to gain tone, flexibility, and generally feel amazing from the inside out

What our days would feel like

Check in – 25th January 11 am - Check out 1st February 11 am

Morning practice on the Beach – 6.30 am -8.30 am

Breakfast – 8.30 am – 10 am

Mid-Morning Practice – 10am -12 noon

Lunch – 12.30 pm – 4pm (Healing sessions can be scheduled from 2.30pm – 3.30 pm)

Evening Practise on the Beach – 4pm -6.30 pm

Dinner – 7.30 pm -8.30 pm.

Half a Day Trip to Sir Aurobindo Ashram /Lunch (Puducherry)

What To Bring

• Loose-fitting and breathable clothing

• Sunscreen

• Water Bottle, Torch

• Yoga Mat

• White T shirt ( Taichi T shirt)and dark tracks / shorts for practise

• Blind fold

• Mosquito repellent

• Comfortable shoes/ beach sandals /flip flops

• Bathing suit