Flowing Essence: Kodaikanal Taichi & Qigong Retreat
A 3-Day Taoist Reset to Reclaim Vitality, Balance, and Flow
An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
3 Apr 2026
TO
5 Apr 2026
Zenlife Meditation Resorts, Kodaikanal
Perumal Malai, Kodaikanal
Hosted by-
Sonika Vickraman
About the Retreat
Are you feeling stretched thin between the demands of modern life, career, and personal time? Our daily routines often bring constant rushing and high stress—leaving us fatigued, scattered, or disconnected from our true selves. Step into a sacred space of self-discovery and healing at the serene ZENLIFE MEDITATION RESORTS in Kodaikanal. This 3-day retreat is not about "doing" more, but about "undoing." Using meditation in motion, we will move stagnant energy, release chronic tension, and open the doors to unlimited possibilities for your physical and mental well-being.
The Core Practices: Tai Chi & Qigong
Tai Chi and Qigong are ancient Chinese internal arts designed to harmonize the mind, body, and spirit. Through daily practice with Sonika Vickraman—who brings nearly 30 years of martial arts and energy healing experience—you will gently activate the body's energy channels (meridians). These practices help balance Yin and Yang energies, cultivating the grounding, peace, agility, and emotional resilience needed for vibrant and healthy living.
What to Expect & Benefits
• Awaken Vitality (Qi): Cleanse, charge, and expand your vital life force.
• Heal and Manage Pain: Release mechanical stress from daily life, ease stiffness from long hours of sitting, and soothe chronic aches through improved body awareness.
• Nervous System Reboot: Transition from mental chatter to deep inner stillness. Transform suppressed stress and anxiety into resilience using Traditional Chinese Medicine and Daoist wisdom.
• Harmonize with Nature: Feel the flow of Qi and move from within with grace and physical coordination.
You will Experience
🌬️ Meditative Energy Practices: Daily sessions connecting breath, movement, and awareness to awaken deep internal stillness and dissolve the ego.
🧘♀️ Nervous System Reboot: Transition from mental "knowing" to deep inner "understanding." We will release inner chatter and cultivate a space of pure witnessing.
✨ Embodied Self-Inquiry & Emotional Detox: Break old patterns, conditioned beliefs, and transform suppressed stress into "wings" of resilience using Traditional Chinese Medicine and Daoist wisdom.
🌍 Energy Activation: Ground into the Earth while connecting to the Universal Spirit, leaving you centered, flexible, and emotionally clear.
🌬️ Meditative Energy Practices: Daily sessions connecting breath, movement, and awareness to awaken deep internal stillness and dissolve the ego.
🧘♀️ Nervous System Reboot: Transition from mental "knowing" to deep inner "understanding." We will release inner chatter and cultivate a space of pure witnessing.
✨ Embodied Self-Inquiry & Emotional Detox: Break old patterns, conditioned beliefs, and transform suppressed stress into "wings" of resilience using Traditional Chinese Medicine and Daoist wisdom.
🌍 Energy Activation: Ground into the Earth while connecting to the Universal Spirit, leaving you centered, flexible, and emotionally clear.
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Zenlife Meditation Resorts, Kodaikanal
Perumal Malai, Kodaikanal
The Magic of Kodaikanal
Known as the "Princess of Hill Stations," Kodaikanal is nestled in the misty peaks of the Palani Hills in southern India. With its rolling green landscapes, crisp mountain air, and dense shola forests, Kodaikanal offers a naturally grounding environment. Far removed from the noise, pollution, and fast pace of city life, the cool climate and serene, quiet energy of these mountains make it the perfect natural backdrop for internal healing, deep breathing, and nervous system regulation.
Zenlife Meditation Resorts
Our retreat is hosted at the tranquil ZENLIFE MEDITATION RESORTS, located in the peaceful area of Perumal Malai, just outside the main bustling town of Kodaikanal. This dedicated meditation space is intentionally designed to support quiet reflection, spiritual growth, and the uninterrupted flow of vital energy.
Surrounded by nature, the resort provides a safe, nurturing sanctuary where you can truly unplug. The crisp mountain breeze and the peaceful sounds of the forest will accompany our daily Taichi and Qigong sessions. The facility offers clean, comfortable accommodations and simple, wholesome meals that perfectly align with our energetic detox—allowing you to fully surrender to the healing experience.
Routine & Schedule
While we have a structured daily flow, the schedule will remain fluid to honor the group's collective energy and needs. Days will feature morning and evening meditative energy practices, breathwork, embodied self-inquiry, and designated periods for deep rest and reflection amidst the hills of Kodaikanal.
Food & Stay
Your retreat contribution (₹4,500) is all-inclusive. You will be provided with comfortable accommodations and wholesome, nourishing meals designed to support your body's energetic detox and healing process throughout the three days.
What to Bring
Please bring loose, comfortable clothing suitable for gentle movement and stretching. Pack a water bottle, comfortable walking shoes, a journal for self-inquiry, and an open heart ready to surrender and reboot.
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
Registration Closes on: