An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
31 May 2025
TO
1 Jun 2025
Zoom App
Live Session with access to Recordings
Hosted by-
Sonika Vickraman
About the Retreat
Dissolve fear, release the past, and restore inner strength.
In this deeply transformative 2-day workshop, Sonika Vickraman will guide you through Emotional Freedom Techniques (EFT) — a powerful method of tapping on meridian points to safely release fears, past trauma, and deep-rooted emotional patterns.
This weekend is designed to help you:
✅ Dissolve fear and anxiety
✅ Heal emotional wounds from early childhood and past relationships
✅ Let go of self-doubt, guilt, and unworthiness
✅ Clear trauma stored in the body through gentle, conscious tapping
✅ Restore balance with Qigong energy flow practices
✅ Feel more grounded, present, and safe in your body
Who Should Attend?
This workshop is for anyone who is:
Feeling stuck, fearful, or emotionally burdened
Struggling with low self-esteem or childhood trauma
Ready to take responsibility for their healing and growth
Interested in learning a lifelong self-healing tool
A healer, coach, or therapist seeking to expand their practice
No prior experience is needed. Just bring your openness and willingness to heal.
How EFT Will Help You Break Free
Throughout the sessions, you'll work with targeted questions and guided tapping to uncover and release blocks tied to:
Fear of failure, rejection, or being seen
Past criticism, shame, or abandonment
Suppressed childhood memories or unexpressed grief
Self-judgment and inner conflict
Emotional pain related to family, career, or relationships
You’ll be gently guided to explore core questions like:
📝 What’s really bothering you right now?
📝 What early traumas shaped your sense of self?
📝 What negative beliefs do you carry about yourself or others?
📝 Do you feel abandoned, criticized, or emotionally unsafe?
These reflections, combined with EFT tapping, create a powerful shift — dissolving resistance, fear, and stuck patterns from your energy body.
Additional Benefits
💫 Improve emotional resilience
💫 Increase clarity and confidence
💫 Tap into a greater sense of peace and self-worth
💫 Feel empowered to move forward in life, relationships, and work
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Zoom App
Live Session with access to Recordings
Event Overview
Dates: 31st May & 1st June (Saturday & Sunday)
Time:
🕙 Morning Session: 10:00 AM – 12:30 PM IST
🕝 Afternoon Session: 2:30 PM – 5:00 PM IST
Format: Live Zoom Workshop (Fully guided)
Access: Includes session materials + recording replay
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Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain