An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
5 Jun 2025
TO
11 Jun 2025
Prashar Lake
Prashar Lake, Mandi district, Himachal Pradesh, India.
Hosted by-
Sonika Vickraman
About the Retreat
Surrender. Reboot. Awaken.
Step into a realm beyond thought, beyond form, beyond identity.
From 5th to 11th June 2025, the Parashar Retreat offers a rare opportunity to disconnect from the distractions of the outer world and reconnect with the vast, silent intelligence within. Held at the sacred and serene Prashar Lake in the Mandi district of Himachal Pradesh, this retreat is not structured around schedules or routines—but around deep surrender, stillness, and sacred presence.
This is not a retreat of doing. It is a retreat of undoing.
Set amidst the powerful natural energies of Rishi Parashar's meditation space, this retreat gently guides you into the subtle layers of silence and stillness. With no fixed itinerary, we let the land, the energy, and the ancient presence of the Himalayan masters guide the process. In this timeless place, the usual notions of achievement, progress, and identity are set aside. What remains is pure awareness.
✨ Retreat Highlights
🌬️ Qigong & Meditative Energy Practices – Daily sessions to align body, breath, and spirit, awakening deep internal stillness.
🕊️ Sacred Silence & Emptiness – Immerse in profound stillness where ego dissolves and inner clarity awakens.
🌌 High-Energy Himalayan Space – Meditate where Rishi Parashar is believed to have attained great wisdom. Let the vibration of this ancient land guide your transformation.
🏞️ Organic Flow, No Fixed Itinerary – Allow the space and your own inner rhythm to lead each moment.
🧘 Royal Relaxation & Nervous System Reboot – Deep rest, healing, and spaciousness beyond routine.
🫕 Local Himachali Cuisine – Nourish your body with authentic mountain food prepared with warmth and simplicity—fresh, seasonal, and sattvic meals rooted in the traditions of the land.
🎶 Cultural Immersion – Engage with the sacred folklore of Rishi Parashar, local legends, and simple village life. Experience the timeless rhythm of Himalayan culture through stories, songs, and the wisdom of the hills.
🔥 Bonfire Evenings & Nature Connect – Share quiet reflections under starlit skies, surrounded by pine forests and pristine stillness.
This is a sacred pause from worldly striving. It is an inner pilgrimage into the stillness where all answers reside.
Unlike goal-oriented spiritual workshops, this retreat is about surrendering control. It’s about entering the unknown without fear. It’s about bowing to the intelligence of the universe, of the mountain, of the water, and of the ancient sage whose presence still lingers in the winds of Prashar.
If you are called to let go, to reboot, and to experience the depth of being—not through theory but direct experience—this retreat is your doorway.
🕊️ Come empty. Leave reborn.
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Prashar Lake
Prashar Lake, Mandi district, Himachal Pradesh, India.
Prashar Lake is located in the Mandi district of Himachal Pradesh, India. Nestled at an altitude of 2,730 meters (8,960 feet) above sea level, this serene and sacred lake is surrounded by the majestic Dhauladhar mountain range. The lake is named after the sage Prashar, who is believed to have meditated here. The area is known for its natural beauty, lush green meadows, and a three-storied pagoda-like temple dedicated to the sage Prashar, making it a tranquil retreat for those seeking spiritual and meditative experiences. The nearest town is Mandi, which is approximately 49 kilometers (30 miles) from the lake, and the site can be accessed via a scenic drive through the picturesque landscape of Himachal Pradesh.
Why Join Us?
This unique retreat combines the adventure of trekking with the holistic benefits of Tai Chi and Qigong. Reconnect with nature, improve your physical and mental well-being, and return home rejuvenated and inspired.
Highlights:
Scenic Beauty: Immerse yourself in the natural splendor of the Himalayas, with panoramic views that inspire awe and tranquility.
Cultural Connection: Explore the rich mythology and spiritual heritage of Maharishi Bhrigu.
Participants are required to bring their own trekking gear.
Yoga Mat
Basic Gear:
Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps (1)
Day pack with rain cover 20 - 30 ltr (If off-load opted) (1)
Walking stick (At least one)
Small size tiffin/lunch box (1)
Snacks: Energy bars, dry fruits, electoral/ors
Personal Medical Kit (Consult your doctor)
Clothing:
T-Shirt (Synthetic quick dry) (2 Full & 2 Half sleeves)
Fleece T-shirt (1)
Wind stopper / Fleece jacket (1)
Windproof Jacket (1)
Down feather / Hollow jacket (1)
Thermal inner (Upper and Lower) (1 Pair)
Trek Pant (Synthetic quick dry) (3)
Fleece / woollen gloves (1 Pair)
Poncho / waterproof Jacket and pant (1)
Head Gear:
Head torch (1)
Sun Cap
Woolen cap (1)
Foot Gear:
Trekking shoes (1 Pair: Waterproof, high ankle, good grip)
Floaters / flip-flops (1)
Cotton socks (7 pairs)
Woollen socks (1 pairs)
Utilities:
Sunscreen (1)
Moisturiser (1)
Chap-stick / Lip balm (1)
Toothbrush and toothpaste (1)
Toilet paper & Wipes (1)
Soap / hand sanitizers (1)
Organic Mosquito repellent (1)
Antibacterial powder (1)
Quick dry towel (1)
Monsoon Trek:
Sunglasses: UV with dark side cover, People who wear spectacles (A) Use contact lenses (B) Photo chromatic glasses
Water Bottle / Hydration pack (2 bottles of one liter each OR 1 hydration pack and 1 bottle of one liter)
Pricing
Retreat Package
INR 29,000
Includes: Travel from Manali ( starting point) to Parashar Lake Back to Manali, Accommodation, Delicious meals, Daily Taichi and Qigong practice sessions
Excludes: ❌ Personal trekking gear and additional expenses outside the itinerary
Note: Participants are responsible for reaching Manali on their own. All experiences begin and end at Manali.
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain