WHISPERS OF THE HEART
A Tai Chi & Qigong Retreat with
Sonika Vickraman
An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
20 Aug 2026
TO
24 Aug 2026
Sierra Valley Resort
Chavadiyur, Attappadi, Anaikatti, Kerala
Hosted by-
Sonika Vickraman
About the Retreat
"Ah, the whispers of the heart — a delicate symphony that plays within us. Sometimes, those whispers guide us toward our deepest desires, our true purpose, or even a path less travelled. Let those whispers carry you to places unseen."
Welcome to a transformative journey with me, Sonika. Through a unique blend of ancient Taoist healing, Qigong, Tai Chi, and modern embodiment practices, I provide a safe and loving space for you to reconnect with your authentic self, find inner silence, and experience deep, embodied ecstasy. This retreat invites you to open your energy channels and meridians, dive deep into the essence of life and vitality, and listen to the whispers of your heart. Regardless of your previous experience, age, or relationship status, this retreat is designed for you.
Focus Areas
☯ Break old patterns, conditioned beliefs, and attachments
☯ Shift from 'knowing' to 'understanding'
☯ Embrace simplicity, love, and presence
☯ Connect spiritual awakening with the body and mind
☯ Meditate, observe, and allow emotions to bring clarity
☯ Let go of mental constructs and meet in formlessness
☯ Relax the nervous system and quiet the mind
☯ Live in balance — relating in form while rooted in formlessness
☯ Experience deep connection with yourself and others
What You'll Experience
☯ Simple yet powerful meditation practices to reduce stress
☯ Natural and permanent weight loss
☯ Mastery of effortless well-being
☯ Taoist practices, meditations, and Qigong techniques
☯ The ancient art of Qi Healing and Tai Chi
☯ Understanding and eliminating anxiety from life
☯ Activation of your life force and divine energy
☯ Deepening self-inquiry and exploring your true potential
☯ Soul connection through the art of sacred touch
☯ Integration of these practices into everyday life
Benefits
✦ Recover from stress and restore your mind, body, and soul
✦ Rediscover your true self and break free from past conditioning
✦ Unplug, unwind, and reconnect with nature
✦ Return home feeling refreshed, at peace, and ready to live your dreams
Types of Sessions
Introduction
Posture, breath, centering, rooting. The best way to experience 'chi' is by being in tune with your body through posture, breathing, awareness, and internal movement. The more connected you are, the more you feel it — and it's available all the time.
Invoking the 5 Elements
Embark on a transformative Qi Gong journey where we embody the essence of the five elements — Earth, Air, Space, Water, and Fire — through mindful movement and deep connection with nature. Ground deeply into Earth's stability, soar like an eagle through Air's freedom, expand into Space's infinite possibilities, flow with Water's adaptability, and ignite Fire's inner strength.
Hand & Eye Coordination with Breathwork
You will learn posture, breath, centering, and rooting. The best way to experience 'chi' is by being in tune with your body through posture, breathing, and awareness — the more connected you are with your 'Qi' energy, the more you feel it, and it's available all the time.
To Enhance the Flow of Energy
A holistic system of breathing techniques, gentle movements, and meditation believed to enhance the flow of energy throughout the body — improving flexibility, strength, and balance.
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Sierra Valley Resort
Chavadiyur, Attappadi, Anaikatti, Kerala
Tucked into the folds of the Attappadi hills in Kerala, Sierra Valley Resort is a quiet green retreat where coconut palms lean over stonelaid courtyards and bursts of magenta bougainvillea spill across every path. Far from the noise of the everyday, this is a place built for slowing down — for practising Tai Chi at sunrise, sitting in stillness by an infinity pool, and letting the surrounding valley do some of the healing for you.
The resort's infinity pool seems to dissolve into the layers of the Western Ghats beyond it — mist-blue ridges folding into palm groves as far as the eye can see. It's the kind of view that asks nothing of you except to sit, breathe, and watch the light change.
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
Registration Closes on: