An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
14 Jun 2024
TO
17 Jun 2024
Bhrigu Lake Trek
Manali, Kullu district of Himachal Pradesh, India
Hosted by-
Sonika Vickraman
About the Retreat
Re-Discover Yourself Retreat
Welcome to the "Re-Discover Yourself Retreat" with Yatras, a transformative journey designed to reconnect you with your true self through the ancient practices of Taoist healing, Qigong, Chinese medicine, and modern embodiment techniques. This retreat offers a unique blend of spiritual awakening and physical rejuvenation, set in the serene and powerful locations of Manali, Rishi Parashar Lake, and Ladakh.
About the Retreat
In a safe, magical, and loving space, participants are guided to explore their inner being, energy channels, and meridians. Regardless of your previous experience, age, or relationship status, this retreat is tailored for you.
Focus Areas:
Breaking old patterns, conditioned beliefs, habits, addictions, and attachments.
Shifting from ‘knowing something’ to ‘understanding everything’.
Embracing natural, simple, and loving ways of being here, now, today.
Connecting spiritual awakening with the body and mind.
Practicing meditation, awareness, presence, stillness, emptiness, and oneness.
Allowing vulnerability, emotions, and feelings to gain clarity while being the witness.
Letting go of the mind, roles, and ideas to meet in formlessness.
Observing the spontaneous nature of experiences without pushing for excitement.
Relaxing the nervous system and quieting the inner chatter of the mind.
Balancing form and formlessness in everyday life.
Perceiving and interacting with the world and others in a more present, less conceptualized way.
Sensing and communicating with others through presence.
Sharing deep, transformative experiences together.
What You Will Experience
Meditation Practices: Simple yet powerful aware meditation techniques to reduce stress in the body and mind.
Weight Management: Natural and permanent ways to lose excess weight.
Complete Wellbeing: Mastering effortless methods to create and experience overall wellbeing.
Taoist Practices: Engaging in Taoist meditations and powerful Qigong techniques.
Energy System Activation: Revitalizing your energy system with traditional Qigong practices.
Youthfulness: Discovering the secret of staying young through Tai Chi.
Qi Healing: Experiencing the ancient science and art of Qi healing.
Space & Expansion: Understanding and eliminating anxiety by expanding your sense of space.
Life Force Energy: Activating, grounding, circulating, expanding, and syncing with your life force and divine energy.
Self-Inquiry: Deepening the space of being through profound self-inquiry.
Mystery & Potential: Unveiling your real potential and journeying from form to formlessness.
Heart Expansion: Knocking at the gate of life to expand your heart and heal.
Sacred Touch: Connecting through the art of sacred touch with emptiness.
Conscious Communication: Learning to sense, feel, and communicate consciously, including non-verbal communication.
Belly/Hara Healing: Engaging in embodied connection and breathwork.
Community: Immersing yourself in a conscious, potent field for healing and transformation.
Nature Connection: Reconnecting with nature and your true infinite self.
Integration: Bringing the quality of being from the retreat into your daily life.
Benefits
Stress Recovery: Recover from long periods of stressful work or family situations.
Mind-Body Restoration: Restore your mind, body, and soul.
Self-Rediscovery: Return home at peace and feeling refreshed, rediscovering yourself after feeling disconnected.
Breakthroughs: Break through and free yourself from past conditioning, revealing your true self and living your dreams.
Peace and Quiet: Unplug, slow down, and reconnect with nature.
Energy Refresh: Enjoy peace for the mind and refreshing energy for the body.
New Practices: Have a wonderful time learning new practices.
Trauma Healing: Gain clarity to eliminate past traumas and transform childhood challenges into understanding, love, happiness, and peace.
Confidence Building: Increase your confidence, self-belief, and self-worth.
Energy Balancing: Cleanse, energize, and balance your body and mind system.
Divine Connection: Reclaim your true, divine nature and connect to the universal spirit.
Joyful Flow: Move into a joyful, vital flow, building trusting and nourishing relationships.
Conscious Living: Bring consciousness to your conditions and patterns, express your emotional state, and create and manifest your reality.
Healthy Aging: Learn tools for healthy aging.
Join us at the "Re-Discover Yourself Retreat" with Yatras to embark on a journey of profound transformation, inner peace, and holistic wellbeing.
Book your transformative retreat today and start your journey towards a balanced and fulfilling life.
Retreat Benefits:
Tai Chi and Qigong Sessions: Enhance your journey with daily Tai Chi and Qigong practices, designed to balance your Qi (energy), improve flexibility, and cultivate inner peace.
Physical Fitness: Build stamina and strength through the moderate trek, suitable for those with a basic level of physical fitness.
Mindfulness and Meditation: Experience guided meditations amidst the serene landscape, fostering mindfulness and deep relaxation.
Itinerary
14th June
Arrival and Stay in a Hotel at Manali
Acclimating Period
Sealevel: 2050 Mts
15th June
20Min Drive to Kulang from Manali
Trek to Moridugh
Sealevel: 2744
Trek: 5 Hrs
16th June
Moridugh to Pandu Rola
Sealevel: 3500
Trek: 4.5 Hrs
17th June
Pandu Rola to Montri Tapri
Back to Manali by 6PM
Sealevel: 3800
Trek: 4 Hrs
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Bhrigu Lake Trek
Manali, Kullu district of Himachal Pradesh, India
Manali is a picturesque town located in the Kullu district of Himachal Pradesh, India. Nestled at an altitude of approximately 2,050 meters (6,726 feet) above sea level, Manali lies in the Beas River Valley and is surrounded by the majestic peaks of the Himalayas. Known for its scenic beauty, lush green valleys, and tranquil atmosphere, Manali serves as a gateway to several treks and spiritual retreats, including the Parashar Lake and Bhrigu Lake retreats.
Easily accessible by road, Manali is approximately 540 kilometers (336 miles) north of Delhi, the capital of India. The nearest airport is Bhuntar Airport (Kullu-Manali Airport), located about 50 kilometers (31 miles) from Manali. The town is also well-connected by bus services from major cities like Delhi, Chandigarh, and Shimla.
Join us in Manali for the Re-Discover Yourself Retreat with Yatras, where the serene surroundings and pristine environment provide the perfect backdrop for your journey of self-discovery and holistic well-being.
Why Join Us?
This unique retreat combines the adventure of trekking with the holistic benefits of Tai Chi and Qigong. Reconnect with nature, improve your physical and mental well-being, and return home rejuvenated and inspired.
Trek Highlights:
Scenic Beauty: Immerse yourself in the natural splendor of the Himalayas, with panoramic views that inspire awe and tranquility.
Cultural Connection: Explore the rich mythology and spiritual heritage of Maharishi Bhrigu.
Participants are required to bring their own trekking gear.
Basic Gear:Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps (1)
Day pack with rain cover 20 - 30 ltr (If off-load opted) (1)
Walking stick (At least one)
Small size tiffin/lunch box (1)
Snacks: Energy bars, dry fruits, electoral/ors
Personal Medical Kit (Consult your doctor)
Clothing:T-Shirt (Synthetic quick dry) (2 Full & 2 Half sleeves)
Fleece T-shirt (1)
Wind stopper / Fleece jacket (1)
Windproof Jacket (1)
Down feather / Hollow jacket (1)
Thermal inner (Upper and Lower) (1 Pair)
Trek Pant (Synthetic quick dry) (3)
Wind stopper / Fleece Pant (Not required)
Waterproof gloves (Not required)
Fleece / woollen gloves (1 Pair)
Poncho / waterproof Jacket and pant (1)
Head Gear:Head torch (1)
Sun Cap (Not required)
Woolen cap (1)
Balaclava (Not required)
Buff / Neck-gaiters (2 Synthetic)
Foot Gear:Trekking shoes (1 Pair: Waterproof, high ankle, good grip)
Floaters / flip-flops (1)
Cotton socks (7 pairs)
Woollen socks (1 pairs)
Gaiters (1 Pair: TTH provides when required)
Micro spikes (1 Pair: TTH provides when required)
Utilities:Sunscreen (1)
Moisturiser (1)
Chap-stick / Lip balm (1)
Toothbrush and toothpaste (1)
Toilet paper & Wipes (1)
Soap / hand sanitizers (1)
Antibacterial powder (1)
Quick dry towel (1)
Monsoon Treks:Sunglasses: UV with dark side cover, People who wear spectacles (A) Use contact lenses (B) Photo chromatic glasses
Water Bottle / Hydration pack (2 bottles of one liter each OR 1 hydration pack and 1 bottle of one liter)
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain