Emotional Freedom Techniques (EFT) – Release, Reset & Rebalance
EFT (Emotional Freedom Techniques) is a powerful and gentle form of energy psychology, often described as “psychological acupressure.” It works with the same energy meridians used in traditional Chinese medicine but without needles—replacing them with light tapping using the fingertips on specific points on the face, hands, and upper body.
This simple tapping technique stimulates key meridian points while the individual focuses on a specific emotional or physical issue. By speaking aloud the problem during the tapping process, the subconscious mind becomes actively engaged, allowing stored energy blocks to be identified and gently released.
EFT is highly effective in addressing:
• Emotional trauma and anxiety
• Addictions and compulsive behaviors
• Physical pain and chronic conditions
• Stress-related imbalances and limiting beliefs
Developed by Gary Craig, EFT is rooted in the understanding that “the cause of all negative emotions is a disruption in the body’s energy system.” This technique combines ancient principles with modern psychological insights, resembling the yogic practice of tapas—the inner cleansing or "burning away" of emotional residue and old patterns.
Recognized by organizations such as the American Psychological Association, EFT is increasingly used as a complementary approach for conditions such as PTSD, anxiety, and phobias. Its effectiveness lies in its ability to dissolve resistance—both conscious and unconscious—towards pain and discomfort. As Carl Jung once said, “What you resist, persists.” EFT works by removing this resistance, allowing healing and integration to occur naturally.
With consistent practice, EFT helps restore balance to the body’s energy system, leaving you more present, emotionally resilient, and empowered to respond to life with clarity and calm.
Who Should Attend This Introductory EFT Course?
Everyone is welcome. No prior experience is necessary.
Whether you are completely new to energy healing or already on a personal or professional growth journey, this course offers profound benefits that anyone can access.
This course is ideal for:
🌿 Individuals seeking emotional or physical healing – Learn how to clear inner blocks and patterns that no longer serve you.
🌿 Spiritual seekers – EFT is a powerful tool for deep self-inquiry and spiritual evolution, offering the potential for profound inner clarity and even glimpses of your true nature.
🌿 Therapists, healers, coaches, and counselors – Add a highly effective technique to your professional toolkit that supports your clients in emotional regulation, trauma release, and peak performance.
🌿 People committed to personal growth – If you’re ready to take responsibility for your well-being and clear limiting beliefs, this course will empower you with a lifelong tool for transformation.
🌿 Those looking to support family and friends – Learn a gentle yet powerful technique you can share with loved ones to help them feel better, naturally and immediately.
Many past participants have gone on to integrate EFT into their coaching or healing practice, and some have even written books or started new careers as EFT practitioners.
Why Learn EFT?
EFT (Emotional Freedom Techniques) is a leading-edge method in Energy Psychology that helps release negative emotions and dissolve the emotional charge of painful memories—quickly, gently, and effectively.
✨ Fast-acting relief from emotional and physical pain
✨ Long-lasting results with regular use
✨ No tools or special setting required—EFT can be used anywhere, anytime
✨ Safe, non-invasive, and self-empowering
By learning EFT, you will:
✅ Discover how to tap into your body’s energy system to clear emotional blocks
✅ Learn how to release stress, anxiety, and stored trauma in minutes
✅ Improve your emotional well-being and physical health
✅ Increase peak performance in areas like work, sports, and study
✅ Develop the ability to remain centered through life’s challenges
✅ Support yourself and others on the path to inner peace and transformation
Change your energy. Change your mind. Change your life.
EFT is more than a technique—it is a tool for true personal freedom.