About
This introductory course offers a layered, progressive path to reconnect with your authentic self and cultivate inner peace and vitality. Drawing on ancient Taoist wisdom and practices like Tai Chi and Qigong, you will learn to work through your body, breath, and movement. The journey begins with foundational practices including invocation, establishing posture, gentle breathwork, centering, rooting through standing meditation (Zhan Zhuang), and activating vital energy points. We will explore fundamental concepts such as the Five Elements (Earth, Air, Space, Water, Fire) and their associated emotions, the dynamic balance of Yin and Yang (opposites like softness and strength), and Wu Wei, or effortless action and flow. Designed to release stress, anxiety, and emotional blockages, this course aims to enhance your clarity, focus, strength, and overall well-being. It fosters a profound sense of self-healing and strengthens your energetic presence. This gentle, progressive course requires no prior experience, only a willingness to learn and feel.
You can also join this program via the mobile app. Go to the app