An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
16 Jun 2025
TO
20 Jun 2025
Bhrigu Lake Trek
Manali, Himachal Pradesh, India
Hosted by-
Sonika Vickraman
About the Retreat
An Off-the-Grid Journey into the Raw Essence of Life
Step away from the noise of the city and into the stillness of the Himalayas. The Bhrigu Lake Trek is more than just a mountain adventure—it's a conscious journey into presence, connection, and rediscovery. Nestled above the clouds in the stunning landscapes of Himachal Pradesh, this 4-day experience invites you to unplug, breathe deeply, and reawaken your natural vitality.
What to Expect
🌌 Camping Beneath the Stars
Sleep under open skies, surrounded by ancient trees and pristine alpine silence. Each night, gather around the fire, cook simple meals with the group, and share stories that open the heart.
🧘♀️ Tai Chi & Qigong Practices
Each day begins with gentle movement and breathwork sessions to balance your energy, deepen body awareness, and ground you into the present moment.
🌄 Raw Adventure & Connection
Hike through meadows, forests, and snowy trails toward the sacred Bhrigu Lake. This is not just a physical trek—it's an inner journey. The rugged path mirrors the beauty of a life lived consciously, stripped of distractions.
🤝 Community & Presence
Meet fellow travelers who value depth, silence, and shared transformation. Sense, listen, and communicate from stillness. Create space for authentic presence with others.
🧘♂️ Mindfulness & Meditation
Guided meditations, nature-based contemplations, and spontaneous stillness offer deep nervous system relaxation and quiet the chatter of the mind.
Focus Areas
Observing the spontaneous flow of experience without chasing excitement.
Relaxing the nervous system and softening inner noise.
Balancing action (form) with rest (formlessness).
Learning to perceive others and the world without filters or assumptions.
Sensing, listening, and relating through embodied presence.
Sharing space for emotional honesty, breakthroughs, and subtle healing.
Benefits
🌿 Stress Recovery & Deep Rest
Step back from your usual pace and allow nature to soothe and restore your nervous system.
🌀 Mind-Body Realignment
Reconnect your body and mind through movement, breath, and presence.
💫 Rediscover Yourself
Return feeling recharged, peaceful, and more aligned with your true nature.
🌈 Breakthroughs & Confidence
Free yourself from emotional patterns, build inner strength, and reclaim trust in your intuition.
🙏 Spiritual Connection
Reclaim your connection to the universal spirit and the divine essence within you.
🌻 Joyful & Conscious Living
Shift into a more conscious way of being—expressive, alive, and grounded.
Who Is It For?
This journey is suitable for anyone with basic physical fitness who is open to exploring the deeper dimensions of life. No prior trekking or Tai Chi experience is required—only a willingness to be present, honest, and curious.
Practical Details
Trek Duration: 4 Days / 3 Nights
Location: Starting from Manali, Himachal Pradesh
Accommodation: Tents (shared), sleeping under the open sky
Meals: Simple, nutritious mountain-cooked meals, prepared as a group
Group Size: Intimate and limited for deeper connection
Itinerary
16th June
Arrival and Stay in a Hotel at Manali
Acclimating Period
Sealevel: 2050 Mts
17th June
20Min Drive to Kulang from Manali
Trek to Moridugh
Sealevel: 2744
Trek: 5 Hrs
18th June
Moridugh to Pandu Rola
Sealevel: 3500
Trek: 4.5 Hrs
19th June
Pandu Rola to Montri Tapri
Back to Manali by 6PM
Sealevel: 3800
Trek: 4 Hrs
20th June
Departure
Meet Your Hosts & Guides
Sonika Vickraman
Taichi - Qigong & Energy Healing Facilitator
"I invite you to step into a sacred space of self-discovery, healing, and awakening. Through the ancient practices of Taichi, Qigong, and inner inquiry, we will dive deep into energy cultivation, emotional clearing, and mental stillness. I am here to guide you into remembering your wholeness, your light, and the strength that already lives within you. This retreat is a doorway—walk through it with trust and courage."
Bio:
With over 30 years of experience in Taichi, Qigong, Reiki, and multiple energy healing modalities, Sonika Vickraman has transformed countless lives through her teachings and presence. A national and international martial arts medalist, she is also a dedicated spiritual guide and therapist, helping individuals overcome physical, mental, and emotional blocks. Her retreats are deeply rooted in ancient wisdom and practical tools for awakening consciousness, inner peace, and vitality. Sonika’s mission is to help others ‘Know Thyself’ and live from a place of freedom, awareness, and love.
We Go Above and
Beyond
Venue
Bhrigu Lake Trek
Manali, Himachal Pradesh, India
Nestled high in the Himalayas, the Bhrigu Lake Trek offers a perfect short escape into the serene and scenic beauty of Himachal Pradesh. This sacred glacial lake, believed to be the ancient meditation site of Maharishi Bhrigu, is surrounded by vast alpine meadows, tranquil silence, and breathtaking mountain views.
The trail winds through lush green pastures in summer and snow-covered expanses in early spring, dotted with wildflowers and panoramic landscapes. Along the way, scenic campsites provide the magical experience of sleeping under a starlit sky, far away from the noise of daily life.
With sweeping bird’s-eye views of Manali and Solang Valley, and spectacular glimpses of the Pir Panjal and Dhauladhar mountain ranges, this trek offers a rare blend of raw nature and spiritual stillness. Whether you're a first-time trekker or a seasoned hiker, Bhrigu Lake welcomes all who seek peace, perspective, and a deeper connection with the mountains.
Why Join Us?
This unique retreat combines the adventure of trekking with the holistic benefits of Tai Chi and Qigong. Reconnect with nature, improve your physical and mental well-being, and return home rejuvenated and inspired.
Trek Highlights:
Scenic Beauty: Immerse yourself in the natural splendor of the Himalayas, with panoramic views that inspire awe and tranquility.
Cultural Connection: Explore the rich mythology and spiritual heritage of Maharishi Bhrigu.
Participants are required to bring their own trekking gear.
Yoga Mat
Basic Gear:
Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps (1)
Day pack with rain cover 20 - 30 ltr (If off-load opted) (1)
Walking stick (At least one)
Small size tiffin/lunch box (1)
Snacks: Energy bars, dry fruits, electoral/ors
Personal Medical Kit (Consult your doctor)
Clothing:
T-Shirt (Synthetic quick dry) (2 Full & 2 Half sleeves)
Fleece T-shirt (1)
Wind stopper / Fleece jacket (1)
Windproof Jacket (1)
Down feather / Hollow jacket (1)
Thermal inner (Upper and Lower) (1 Pair)
Trek Pant (Synthetic quick dry) (3)
Wind stopper / Fleece Pant
Waterproof gloves
Fleece / woollen gloves (1 Pair)
Poncho / waterproof Jacket and pant (1)
Head Gear:
Head torch (1)
Sun Cap
Woolen cap (1)
Buff / Neck-gaiters
Foot Gear:
Trekking shoes (1 Pair: Waterproof, high ankle, good grip)
Floaters / flip-flops (1)
Cotton socks (7 pairs)
Woollen socks (1 pairs)
Gaiters (1 Pair)
Micro spikes (1 Pair)
Utilities:
Sunscreen (1)
Moisturiser (1)
Chap-stick / Lip balm (1)
Toothbrush and toothpaste (1)
Toilet paper & Wipes (1)
Soap / hand sanitizers (1)
Antibacterial powder (1)
Quick dry towel (1)
Organic Musqito repellent (1)
Monsoon Trek:
Sunglasses:UV with dark side cover, People who wear spectacles
Water Bottle / Hydration pack (2 bottles of one liter each OR 1 hydration pack and 1 bottle of one liter)
Pricing
Trek & Retreat
INR 15,500
Includes: Comfortable accommodation, Nutritious and delicious meals & Daily Taichi and Qigong practice sessions.
Excludes: ❌ Travel to and from Manali (base camp) ❌ Personal trekking gear and additional expenses outside the itinerary
Note: Participants are responsible for reaching the base camp in Manali on their own. All experiences begin and end at the base camp.
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain